Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is caused by the deficiency of insulin secretion the damage of its biological function, both. Hyperglycemia, which exists for a long time in diabetes, leads to various tissues, especially the eye, kidney, heart, blood vessels dysfunction. In general, diabetes is terrible. What's terrible is the complications it causes. So, is diabetes beyond prevention? Today, let's talk about diabetes!
When it comes to disease, we usually start with its cause. What is the cause of diabetes? There are two causes of his disease: 1. Genetic factors lead to type 1 diabetes, which accounts for a small part of diabetes mellitus, most of them are younger than 30 years old. 2, environmental factors, excessive intake of food physical activity decrease are the most important environmental factors of type 2 diabetes. Incidence rate is high in middle-aged elderly people. So, diabetes can be prevented, so, how to prevent it?
1、 Pay attention to diet. This includes these aspects: 1. Pay attention to diet, which may cause diabetes. Too much sugar can cause diabetes, such as sugary juice. According to an article published in the American literature, people who drink more than two points of candy juice a day are 31% more likely to have diabetes than those who drink one piece of candy juice a month. Therefore, pay attention to diet eat less foods with high sugar content, which is an important principle to prevent diabetes. 2. Don't overeat, live a regular life. In particular, people with a family history of diabetes should eat foods with large amounts of glucose sucrose in a short period of time, such as honey, rice, flour, sugarcane, brown sugar, white sugar other foods. When eating, chew carefully swallow slowly, eat more vegetables. Proper caloric intake, low salt, low sugar, low fat, high fiber sufficient vitamins are good food compatibility
2、 Exercise more stay up less: lack of sleep will cause too much hormone secretion pressure, the body will store fat to deal with it, so that people's appetite will increase, which is also one of the factors causing diabetes, so we should ensure adequate sleep in daily life. Whether fat thin, we should exercise more than half an hour every day. In fact, exercise can also reduce blood sugar. If you're overweight, the weight-loss plan should be on the agenda. Do aerobic exercise 3 times a week, no less than one hour at a time, stand up every other hour to exercise. This can also effectively prevent diabetes.
3、 Regular physical examination: only to prevent diabetes, but also to prevent other complications caused by diabetes. Blood glucose triglycerides should be monitored. If the measured value reaches exceeds the normal upper limit, glucose tolerance test shall be continued, treatment shall be carried out as soon as possible after diagnosis. Achieve early detection treatment.
4、 Boiled peanuts with water: boiled peanuts retain the original plant active compounds in peanuts, such as plant sterols, saponins, resveratrol, antioxidants, etc., which can effectively prevent diabetes. After water treatment, the peanut has high nutritional value has preventive inhibitory effects on various diseases. Therefore, it is suggested that everyone should take a bubble of peanut first, cook it as early as possible, fry it as little as possible, try to eat fried peanut as much as possible. It is only bad for their health, but also more likely to lead to obesity. Time will flow back, life will come back, do wait until the disease occurs, then go to repentance, disease prevention, you can do better!
